EXCELFITNESS 5a02b864fe694112007a2d99 False 374 27
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FORE ARM MACHINE SEATED Reasons to use: 1. Arm development is incomplete without a set of powerful and muscular forearms 2. Forearm training is not boring as many people might perceive it to be 3. Weightlifters who love high reps will enjoy forearm training
SHOULDER PRESS Also known as Overhead Press and Military Press Gym work out exercise that targets shoulders and also involves biceps and forearms and triceps Benefits: Improved Strength Stronger Bones Improved Stability Improvements in Other Areas
DELTOID Delt Machine is designed to isolate your deltoid muscles and build stronger, more define back and shoulders. How To Perform Exercise Steps : 1.) Start off sitting on a deltoid raise machine with your feet flat on the floor in front of you, your shoulders and forearms rested underneath the padding and hands grabbing the handles in front of you. 2.) Once in position slowly elevate your arms up towards the ceiling, feeling a stretch in your shoulder blades and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.