EXCELFITNESS 5a02b864fe694112007a2d99 False 374 27
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Mini Stepper In this exercise one need to press the legs down alternatively down by application of force and elevate the body so that the lower body muscles get properly trained and toned. It helps by preventing any kind of pelvic distortion in the body
DELTOID Delt Machine is designed to isolate your deltoid muscles and build stronger, more define back and shoulders. How To Perform Exercise Steps : 1.) Start off sitting on a deltoid raise machine with your feet flat on the floor in front of you, your shoulders and forearms rested underneath the padding and hands grabbing the handles in front of you. 2.) Once in position slowly elevate your arms up towards the ceiling, feeling a stretch in your shoulder blades and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.